Brain Foods

On this page you will find a list of some of the best brain foods known to enhance mental power, improve memory and increase overall health.

Most of us acknowledge that good nutrition and proper physical exercise will help our bodies stay strong and robust. We now know that it's also possible to enhance our brain's performance and memory by including as many of the brain foods as possible in our daily diet.

"Brain Foods" help to enhance the production of neurotransmitters which are chemicals that allow the movement of information from one neuron the neighboring neuron.

Research has ascertained that a diet that spotlights the following foods helps to diminish the consequences of inflammation and oxidation on the brain.

The brain food diet is very simple really, not a great deal to remember here. Try to remember the following food groups and include them in your day-to-day eating habits and collectively they will help nourish, build and protect your brain.

BRAIN FOODS:

Have you heard the saying that the more colorful the food the better it is for you?
It's the antioxidants that give fruits and vegetables their beautiful colors. Easy to remember !

Antioxidants:
Antioxidants are found in most berries, spinach, brussel sprouts, beets, onions, plums, prunes, raisins, cherries, oranges, red apples etc.

Omega-3 fatty acids:
Found in: Tuna, flax seed oil, sardines, walnuts, herring, mackerel, olive oil and salmon.
These foods all contain Omega-3 fatty acids. Omega-3 fatty acids have been shown to improve alertness, memory, and provide stress relief.

Protein:
Found in: Lean meat, nuts, seeds, dairy products, seafood and poultry are all excellent sources of protein.

Natural Source B Vitamins:
Found in: Dairy products, whole grains, spinach, asparagus, seafood, broccoli, carrots, brewers yeast,  eggs, leafy greens etc.
Many people's diets are deficient in B vitamins. B vitamins are known to help with the production of neurotransmitters, some people call them "stress vitamins". B vitamins also help with mood stabilization.