With today's foods, even a
nutritious diet could use a little assistance now and then. Consider the
latest research and ask your doctor if he thinks supplementing the brain
food diet is a good idea. Research suggests that there is great promise of
enhancing your brainpower by adding vitamins and herbs to your diet.
Note: Because herbal
therapies and other dietary supplements are of an unregulated nature, you
need to discuss any use of these substances with your doctor or pharmacist.
VITAMIN SUPPLEMENTS AND HERBS FOR THE BRAIN:
Fish Oils:
Fish oils contain EPA, DHA and omega-3 fatty acids which are essential
to keep brain cells functioning. A recent study showed that people who eat
oily fish or take fish oil supplements are less likely to show early signs
of Alzheimer's disease and scored 13% higher in IQ tests.
B Vitamins:
Vitamins B6, B12 and Folate appear to aid brain function by lowering blood
concentrations of homocysteine, which is an amino acid, linked to clogged
arteries. (Clogged arteries slow blood flow to the brain.)
B6 is said to improve memory. There is support that supplementing your diet
with all three can help reduce age-related decline in cognitive functioning.
Vitamins C and E:
Growing evidence shows that oxidation may contribute to the degeneration of
brain and nerve cells through the production of free radicals. Many
researchers believe that antioxidants like vitamins E and C may defend these
cells from damage.
Multivitamins:
A quality daily multivitamin including minerals is thought to enrich the
brain overall.
Selenium:
This mineral is considered a good supplement to make you feel clearheaded,
elated, confident and energetic.
 Ginkgo:
This herb is popular for it's
memory-boosting qualities. It's believed to help people with
known cognitive impairment.
Green
Tea:
Green Tea is known to boost brain
function. It is also thought to
improve memory and prevent some age-related memory loss.
Huperzine:
This herb is thought to inhibit the enzyme that breaks down acetylcholine, a
brain chemical crucial for
memory.
5HTP:
This supplement is thought to help support proper brain function, increase
blood flow in the brain, and supply vitamins to the brain. |
